Cooking is one of the most stressful tasks for those with body sweat issues. The heat, the smell, and the workload are enough to make anyone break a sweat.
This blog post will walk you through some easy steps that can be taken on how to avoid sweating in kitchen while cooking.
Why do we sweat in the kitchen?
One of the most common questions we get asked here that why do we sweat in the kitchen? It’s a valid question and one that we hope to answer in this post.
There are a few different contributing factors to why sweating in the kitchen is so common.
For one, the kitchen is typically hotter than other areas in the house. This is due to the oven and stovetop, which emit heat and make the temperature in the kitchen rise.
Similarly, in the National Library of Medicine research, the workers cooking in the kitchen of a hotel suffer extreme sweating because of tight apparel and dehydration.
Another reason why sweating in the kitchen is common is because of the physical activity that takes place there. cooking often involves a lot of movement, from chopping vegetables to stirring pots on the stove. This physical activity can cause your body temperature to rise, leading to sweat.
Of course, some people simply sweat more than others. This can be due to genetics or hormone imbalances. If you find that you’re sweating excessively in the kitchen (or anywhere else), it’s important to see a doctor and check out any underlying medical conditions.
So, those are a few of the reasons why sweating in the kitchen is so common.
6 Easy steps to avoid sweating in the kitchen?
Summertime is the peak season for sweating, and that includes the kitchen. Whether you’re cooking over a hot stove or standing in front of an open fridge, the heat can be unbearable. But there are a few things you can do to stay cool and avoid sweating in the kitchen.
Step #1. Stay hydrated:
Dehydration is one of the main causes of sweating, so make sure to drink plenty of fluids throughout the day. Water is always the best choice, but you can also try unsweetened iced tea, sparkling water, or fruit juice.
Step #2. Wear loose, breathable clothing:
Synthetic fabrics like polyester and nylon trap heat and moisture, so they’re not ideal for cooking in. Instead, opt for natural fibers like cotton or linen. Light colors will also help you stay cooler than dark shades.
Step #3. Keep a paper towel handy:
A paper towel can be used to wipe away any sweat that might be forming on your forehead or neck.
Step #4. Keep the kitchen clean:
A cluttered kitchen can make it feel even hotter, so try to keep things tidy while you cook. Wipe down counters and appliances regularly, and sweep or vacuum the floor often.
Step #5. Keep the kitchen ventilated:
Keep the kitchen well ventilated by opening windows or using an exhaust fan. If possible, work near an open window or door to let in the fresh air. In that case, an electric chimney would be more beneficial to remove all smoke and hot air from the kitchen.
Step #6. Take breaks often:
If you find yourself getting too hot while cooking, take a break to cool down before resuming. Step outside for a few minutes, splash some cold water on your face, or simply sit down and take a few deep breaths.
Final Thoughts: How to avoid sweating in the kitchen
By following the tips above, you can avoid sweating in the kitchen and make your cooking experience more enjoyable. If you have any other tips that have worked for you, please share them in the comments below. And don’t forget to share this guide with your friends and family.